Move better, feel better, and unlock your body’s full potential with our Mobility class! This session is designed to improve your joint health, flexibility, and range of motion—helping you move with ease both in and out of the gym.

What to expect:

• Dynamic Stretching: Guided movement flows to warm up your body and increase flexibility.

• Joint Mobility Drills: Focused exercises to build strength and control around your joints, reducing stiffness and risk of injury.

• Breathwork & Relaxation: Techniques to help you relax, recover, and connect mind to movement.

• Personalized Modifications: All movements are scalable for every body and fitness level.